Sam
Healy
"I’m committed to helping you break free from overwhelm, uncertainty and self-doubt through the science of meditation and emotional growth."
About Me
If you've been feeling stuck, overwhelmed, trapped by anxiety or disconnected from the life you want, I’m here to help. I specialise in supporting individuals and groups who are ready to break free from the cycles of distress and self-doubt that hold them back.
Together, we’ll build practical tools, inner skills and powerful mindsets to face life’s challenges with confidence, clarity, and purpose.
Drawing on my ten year career as a teacher and wellbeing leader in schools, as well as my expertise as a Meditation Teacher, Neuroscience Coach and Shadow Worker, my work blends Solo Meditation with proven strategies for emotional growth and self-regulation. This allows you to cut through the chaos and to feel more grounded, more focused, and more empowered in your day-to-day life. Whether you’re navigating anxiety, grief, or significant life transitions, my approach is about creating lasting change that aligns with who you truly are.
I know life doesn’t slow down to give you space, and sometimes it feels like there’s no time left for yourself. That’s why I focus on creating simple, achievable steps that support your nervous system and cultivate wellbeing growth, helping you feel calm and in control - even on the hardest days.
Why Clients Work With Me
Many of my clients come to me feeling anxious, stuck, simply interested in meditation, or lost in the weight of life’s challenges. They’re high achievers, parents, or simply people who’ve always ‘held it all together’ for everyone else, until it became too much. If that sounds familiar, I see you. I get it.
You don’t need to have all the answers before reaching out. You just need the courage to take the first step.
What We’ll Work On Together
In our sessions, we’ll focus on:
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Determining where you’re at so you can learn the skill sets that suit you
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Quieting the overwhelm so you can think clearly and feel more in control
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Building inner resilience to handle life’s ups and downs with a calm confidence
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Fostering self-connection so you can live in alignment with what truly matters to you
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Developing practical tools you can use every day to manage stress and emotional triggers
This isn’t about perfection or fixing yourself—you’re not broken. It’s about showing up for yourself in new and meaningful ways.
What Makes My Approach Different
Solo Meditation (the ability to sit and exercise your focus without guidance/aids) changed my life in 2019. It is a tangible, innate skill that anyone can learn and apply to their daily lives. My approach is grounded in 10 years of developing frameworks and programs in schools and the corporate world. It is down-to-earth, anchored in science and tailored to you, focusing on what works best for your unique journey.
You’ll walk away with specific skill sets and mindsets that don’t just help you feel better during sessions, but effortlessly lead to growth and behavioural change. These are tools and ideas that you’ll use daily - whether you’re dealing with a tough conversation, a sleepless night, or just trying to carve out a moment of peace in a busy day.
Who I Work With
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Individuals navigating anxiety, overthinking, or emotional overwhelm
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Those in the midst of major life changes, such as grief, career shifts, or relationship challenges
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People who want practical tools to make healthier habits stick
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Anyone curious about meditation and seeking a straightforward, non-intimidating way to start
Take the First Step
You don’t have to have it all figured out. That’s why I’m here. Together, we’ll create a plan that’s manageable, meaningful, and designed for where you are right now.
If you’re ready to move forward, I’d love to hear from you. Let’s start with a conversation and see where it leads.
Contact Me
For booking information, click here
Be Well,
Sam Healy